Cold Plunge

Cold plunging - also known as cold water immersion or cold water therapy, is a practice where a person immerses themself in cold water for a short period of time.

Studies show consistent use of the cold plunge has a variety of benefits, including:

• Improved circulation

• Faster muscle recovery

• Reduced inflammation

• Mental health benefits

• Stress/anxiety reduction

• Increased energy and alertness

Breathing is a crucial part of the cold plunge experience. We recommend getting into the tub slowly, while focusing on breathing in through the nose and out through the mouth:

• Inhale deeply through your nose for a count of 3-4 seconds

• Exhale slowly through your mouth for a count of 4-6 seconds (your exhale should be longer than your inhale!)

We recommend cold plunging at least 2-3 times a week to see the benefits, though you can always do more!

Each session on average should be between 3-5 minutes.

However, if you’re new at this, we recommend the first few times to do what feels comfortable.

We have 4 cold plunges available!

We keep our cold plunges between 47-52 degrees F. It’s important to note you will still see the benefits of anything under 59 degrees F.

However, if you would like it colder, we can turn it down - we just ask you let us know in advance.